Trainingsplan

Unser wöchentlicher Trainingsplan - alle Kurse sind im Mitgliedsbeitrag enthalten.

Montag

17:00-18:00Self-Defence Muay thai
18:15-19:15Kickboxing
19:00-20:00Muay Thai

Dienstag

10:00-11:30Kickboxing
17:00-18:00Muay Thai cardio training
18:15-19:15Kickboxen
19:30-21:00Muay Thai

Mittwoch

10:00-11:30Muay Thai
17:00-18:00Self Defence Muay thai
18:15-19:15Kickboxen
19:30-21:00Muay Thai

Donnerstag

10:00-11:30Kickboxing
17:00-18:00Muay Thai cardio training
18:15-19:15Kickboxen
19:30-21:00Muay thai

Freitag

10:00-11:30Muay Thai
17:00-18:00Muay Boran and self defence
18:15-19:15Muay Thai & Kickboxing pad training
19:30-21:00Clinching and Sparring

Samstag

10:00-11:30Open Mat

Sonntag

Kein Training geplant

Wichtige Hinweise